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Soundbath
& vocal toning meditation
11/23
11am-1pm
-Vocal toning activation
-Healing Sound bath experience
-Guided meditation leading into & out of transformational sound bath
-electronically-produced sound bath plays with live vocal toning
-designed to promote wellness and relaxation
-No experience required, all levels welcome!
-Includes Q&A
Come relax and receive this sound experience that literally massages your cells with sound vibration. Produced by Dr. Celeste, this sound bath utilizes vocal sounds and sine wave frequencies that are based in ancient Chinese medicine sound healing techniques. This sound therapy has been clinically proven to positively affect mood and perceived wellness, as well as induce states of deep relaxation and healing.
TCM-based Sound Baths provide sonic cellular revival to help you relax, recenter, and recharge
How to prepare
-Be on site about ~15 minutes early to set up your space and be prepared for an 11am start
-Wear non-restrictive lounge wear that is comfortable to lay down in
-Bring your own pillows or blankets to make sure you are
-Avoid any stimulants before the sound therapy
Aftercare:
-Listen to body’s needs & be gentle with yourself as you integrate your experience
-Eat a good meal and drink plenty of water with electrolytes
-Make time for intentional rest/sleep
-Take time for gentle movements if any areas of soreness/stiffness arise
-Allow space for emotional processing/mental shifts that may result
-Reach out with any questions or concerns directly via email: drceleste@intuntehealingarts.com
More information at: https://celestetherose.com/index.php/tcmst/
TESTIMONIALS:
“Dropped into Bliss
I received a sound vibrational therapy session and I really felt it changed my body mind awareness to a deeper level. Very relaxing and interesting sounds at first. Then when it was over my body felt more integrated and lighter. There was a shift in my awareness too. Calmer and more focused.”
Melinda A.
I highly recommend Celeste's Soundbath. It was so deeply healing on many levels. I felt euphoric, rejuvenated and very relaxed. It was much needed as I am a bodyworker and participating in her Soundbath helped clear other people's energies from my body. Celeste is a kind, compassionate healer who also has a background in music and she has found a wonderful way to blend those two together. Thank you Celeste!
Tammie S
“My Experience with Celeste's healing sounds
As an experienced martial artist, I have practiced internal work like chi-gong many times in my life. Celeste's material is unique in combining vocalizations with soft movement, which is not a method I have come across before. The practice left me with an overall sense of relaxation and well-being that I struggle to put into words. I suggest that anyone looking to deepen their restorative practices spend some time with Celeste's material, as I find that it has the potential to enhance your daily life.”
Sam C
“Amazing Healing Sound Vibrations
I resonated sooo much with the low tones and love the way you're riffing with TCM elemental sounds I totally felt them resonating in my body, especially my heart”
Michelle QP
Benefits of Vocal Toning:
Vocal toning offers measurable cardiorespiratory, vocal, and psychological health benefits, primarily by optimizing breathing patterns and enhancing vocal function.
Vocal toning—improvised vocalization of sustained vowel sounds—has been shown to significantly improve heart rate variability, ventilatory efficiency, and slow respiration to approximately six breaths per minute, a pattern associated with optimal cardiovascular function. These effects are similar to those seen with formal breathing exercises and are largely attributable to the breathing pattern imposed by toning, which can be an engaging and cost-effective way to trigger beneficial respiratory and cardiovascular changes.[1]
Beyond cardiorespiratory effects, singing and vocal exercises (including toning) can enhance respiratory muscle strength, improve breathing technique, and positively affect vocal parameters such as phonation time, intensity, and acoustic measures (e.g., jitter, shimmer). These improvements have been documented in both healthy individuals and those with voice disorders, as well as in older adults, where therapeutic singing interventions led to significant gains in vocal function and peak expiratory flow rate.[2-5]
Psychologically, vocal toning and singing are associated with improved mood, reduced depressive episodes, increased feelings of happiness, and enhanced well-being. Group singing and vocal training also promote social connection, self-confidence, and self-esteem, which further support mental health.[6-8]
In summary, vocal toning can be recommended as a safe adjunct for improving cardiorespiratory health, vocal function, and psychological well-being, with evidence supporting its use in both healthy and at-risk populations.[1-8]